Micronized Creatine Monohydrate 300gm as the name suggests the powdered form of creatine monohydrate, which is further micronized 20 times. Creatine Monohydrate is a necessary supplement for the people performing high-intensity work out as it is the primary source of ATP (the main source of energy in our body). The high solubility rate of BBN- micronized- creatine allows it to absorb properly in our body and instantly increase the creatine level of muscle which increases the energy of the body to perform exercise and improve training. For active gymer, 3-5 gms of creatine is suggested on daily basis. Creatine monohydrate by BBN is easy to dissolve and tasty to drink.